Messages From Life

Your Body Is Asking You To Love It

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What if our bodies could talk? What would your body say.... It would say "please just love me".
It would be you to just finally love and accept it. Why do we keep rejecting ourselves
.why do we put our own body down....our body loves us even if we sometimes don´t.
Your body is begging for your love. Please just love it....
#body #bodypositivity #selfacceptance #selfacceptancejourney #bodyacceptance #selflove #selfesteem #spirituality #lovingyourself #personaldevelopment #acceptance

Anger and Jealousy Are Your Friends – Here’s Why!

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Have you ever felt guilty for being angry, jealous, or afraid? You’re not alone. We’ve all been taught that these emotions are “bad” and need to be avoided at all costs. But what if these emotions aren’t the enemy? What if they’re actually messengers, guiding you along your journey?
 
See why anger, jealousy, and fear aren’t signs of weakness, but powerful tools that provide you with guidance. The trick is to stop fighting them and start listening. Emotions are feedback to your focus – they’re telling you something important about your life, your direction, and your alignment with what’s truly meant for you. Let’s dive deep into why you need to embrace every emotion and see them as messengers, not threats.
 
Take a step back and notice when you feel anger, jealousy, or fear. Don’t judge it – just notice it and ask, “What is this emotion trying to tell me?” You might be surprised by what you discover!
 
So, what will you do the next time you feel anger or jealousy? Will you push it away, or will you listen to the message? Your emotions are here to help you – and it’s time to start listening to them.
 
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#personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #selflove #anger #jealousy #guidance #emotions
#growth #emotionalintelligence #guidance #innerpeace #selflove

The reason you always feel tired (no, it´s not work)

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Feeling tired, but not sure why? It's not just about the physical exhaustion. Your body is picking up on everything—your stress, frustration, and resentment. When you criticize yourself or anyone else, your body feels it in every cell, like a silent burden.
But here's the good news: when you stop this internal battle and start showing love and kindness to yourself and others, your body responds with more energy and peace. If you've been ignoring those signals, thinking anxiety or discomfort is just normal, it's time to listen up!
Your body is the first to feel everything you think and feel, and it's sending you signals to help guide you back to balance. Don't ignore the signs! Let your body guide you to a life filled with love, acceptance, and harmony.
#stressmanagement #selflove #bodyawareness #mentalclarity #selfcare #personaldevelopment #manifestation #peacewithin #mindbodyconnection #health #wellness #manifestation #spiritualawakening #mindfulness #positivevibes #innerpeace #bodypositivity #energyhealing #growthmindset #emotionalhealth

Stop Asking Google: The Answers You Need Are Already Within You!

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Are you constantly searching for answers? Stop!
The truth is, everything you’re looking for is already inside you.
From big decisions to small life questions, we often seek guidance from others, Google, or the internet—but that’s just a distraction. Just like a tree knows how to grow without a manual, you know how to live your life without needing anyone to tell you.
The answers are within you, but they’re often clouded by mental fog and the noise of self-doubt. Once you learn to quiet your mind, the fog will lift, and you’ll realize the wisdom you’ve been seeking has been right there all along. Trust yourself, embrace your own inner wisdom, and stop searching for answers outside. The universe is guiding you—you just need to listen.
#personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #innerguidance #innerwisdom #clarity #selfawareness #selfdiscovery #becomeunstoppable #spiritualawakening #innerpeace #selfgrowth #trustyourself #stillness

How to Stop Judging Yourself and Start Loving Yourself More!

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So, I dented my car. Yep. And guess what my first thought was? “Why are you always so careless?!” I mean, don’t we all have that first instinct to beat ourselves up whenever we mess up? Whether it’s spilling coffee or losing our keys, that voice in your head is like a broken record playing the same old judgmental tune. But hold on a second—what if I told you that every mistake is actually a golden opportunity to show yourself some love? Yep, you heard that right.
Instead of falling into the trap of self-criticism, embrace those moments as reminders to be kind to yourself. It’s not about being perfect—it's about being compassionate when life hands you a dented car (or a spilled coffee). And don’t worry, that voice of judgment isn’t even yours! It’s just the result of centuries of conditioning that we've all been carrying. But here's the good news: you can choose to break free from it.
Whenever you mess up, take a moment, laugh at the absurdity of it all, and choose to be kind to yourself. Because life’s too short to waste on self-hate. You deserve your own love, especially when you feel like you’ve messed up. So, next time you spill your drink or dent your car, ask yourself—how can I show myself some compassion today?
#personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #selflove #compassion #healing #selfgrowth #mindfulness #lifejourney #selfcare #positivity #innerpeace #awareness #selfacceptance

How Writing Every Day for a Year Changed My Life (8 Lessons I Learned)

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I wrote daily for an entire year, an entire year of writing and writing and writing every single day. And here's what I learned. 
Perfectionism isn’t about high standards—it’s about fear. Fear of being seen, fear of failing, fear of not being enough. But here's the twist: perfection doesn’t exist. Even nature—the perfect designer—is full of beautiful "imperfections." Trees don’t fret over their branches, and neither should you.This message is your permission slip to stop waiting for "ready" and start. 
Whether it’s a messy draft, a wobbly first step, or a laughably bad attempt, just do it. The world needs your voice, not your perfection. Every mistake you make is proof you’re doing what you love. So, what are you waiting for?Let’s embrace the beauty of imperfection and live from the heart. Your growth starts where you let go. Click subscribe and let’s walk this imperfectly perfect path together!
#personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #selfgrowth #authenticity #fearlessliving #selflove #imperfection #mindfulness #wisdom #createfromtheheart #selfdoubt #startnow #overthinking

Why 'New Year, New Me' Doesn't Work (And What Actually Does)

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Every January, we chant “New Year, New Me!” as if the ticking clock will magically change our lives. But let’s get real: nothing shifts until you leave your mental baggage behind. All those voices in your head—the ones telling you you’re not enough, you need to be better—they’re the ones making your resolutions. No wonder they don’t stick!
 
Instead of punishing yourself with impossible goals, try starting from a place of acceptance. You’re not broken; there’s nothing to fix. Set intentions, not to prove your worth, but to celebrate it. Feel the difference when your goals come from love instead of rejection.
 
The truth? The new year doesn’t bring anything to you. It’s about what YOU bring to it. Bring the best version of yourself—the one that already exists, free from baggage and full of potential. Let’s make this year a celebration of YOU.
 
#selfgrowth #newyeargoals #selfacceptance #mindfulness #selfworth #spirituality #consciousness #personaldevelopment #manifestation #motivation #success #happiness #lawofattraction #inspiration #mindset

Stop Trying to Change Others. Change This Instead

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Ever notice how the same annoying behaviors seem to follow you around? From your coworkers to your in-laws, the world feels like it's full of people out to upset you. But what if I told you that those people are your teachers, and their lessons are life-changing?
Here’s the truth: no one can upset you unless you secretly believe what they’re saying. When someone triggers you, it’s a mirror reflecting your own doubts, fears, or judgments. Instead of blaming them, take a breath, anchor yourself in your body, and ask, “What belief is this revealing about me?”
The world is a reflection of your inner dialogue. When you change the story inside, the world stops feeling like an enemy. So stop asking others to change for your peace. Take the power back by recognizing the lesson in every frustration. Trust me—freedom is closer than you think.
#EmotionalFreedom #Mindfulness #SelfAwareness #Triggers #LifeLessons #GrowthMindset #SpiritualJourney #Healing #InnerPeace #PersonalPower #Gratitude #InnerGrowth #LettingGo #SelfEmpowerment #Wisdom #lawofattraction #mirrorprinciple

How to Stay Calm When Your Family Says Crazy Things

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(Yes, Life has an official newsletter. Think of it as having your almighty penpal.)”
 
Family dinners during the holidays—ah, the perfect recipe for laughter, love, and... awkward comments from your racist uncle. We’ve all been there: conspiracy theories, political rants, and opinions that make your eyes roll into another dimension. So, how do you keep your peace and stay present when the drama unfolds?
Here’s the secret: When emotions rise, don’t react; pause, breathe, and respond from a place of calm. Your presence can defuse even the most explosive moments. See beyond their beliefs. Understand that they’re trapped in ideas they can’t escape. By responding with kindness, you don’t just survive the holidays—you transform them.
#compassion #mindfulness #holidaysurvival #family #innerpeace #selfawareness #politics #presentmoment #emotionalintelligence #beliefs #racism #humanconnection #kindness #spirituality

New Year Meditation

I turned the meditation from the webinar into an audio file help you start the new year.
You can download it here.
(Enjoy my sexy Austrian accent.)
 
(I will be recording proper - as in, more relaxing and better audio - meditations next year for the Club! But with I am going to make them more fun and put a "Messages From Life"-spin on them!)