Messages From Life

Stop Asking Google: The Answers You Need Are Already Within You!

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Are you constantly searching for answers? Stop!
The truth is, everything you’re looking for is already inside you.
From big decisions to small life questions, we often seek guidance from others, Google, or the internet—but that’s just a distraction. Just like a tree knows how to grow without a manual, you know how to live your life without needing anyone to tell you.
The answers are within you, but they’re often clouded by mental fog and the noise of self-doubt. Once you learn to quiet your mind, the fog will lift, and you’ll realize the wisdom you’ve been seeking has been right there all along. Trust yourself, embrace your own inner wisdom, and stop searching for answers outside. The universe is guiding you—you just need to listen.
#personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #innerguidance #innerwisdom #clarity #selfawareness #selfdiscovery #becomeunstoppable #spiritualawakening #innerpeace #selfgrowth #trustyourself #stillness

How to Stop Judging Yourself and Start Loving Yourself More!

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So, I dented my car. Yep. And guess what my first thought was? “Why are you always so careless?!” I mean, don’t we all have that first instinct to beat ourselves up whenever we mess up? Whether it’s spilling coffee or losing our keys, that voice in your head is like a broken record playing the same old judgmental tune. But hold on a second—what if I told you that every mistake is actually a golden opportunity to show yourself some love? Yep, you heard that right.
Instead of falling into the trap of self-criticism, embrace those moments as reminders to be kind to yourself. It’s not about being perfect—it's about being compassionate when life hands you a dented car (or a spilled coffee). And don’t worry, that voice of judgment isn’t even yours! It’s just the result of centuries of conditioning that we've all been carrying. But here's the good news: you can choose to break free from it.
Whenever you mess up, take a moment, laugh at the absurdity of it all, and choose to be kind to yourself. Because life’s too short to waste on self-hate. You deserve your own love, especially when you feel like you’ve messed up. So, next time you spill your drink or dent your car, ask yourself—how can I show myself some compassion today?
#personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #selflove #compassion #healing #selfgrowth #mindfulness #lifejourney #selfcare #positivity #innerpeace #awareness #selfacceptance

How Writing Every Day for a Year Changed My Life (8 Lessons I Learned)

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(Yes, Life has an official newsletter. Think of it as having your almighty penpal.)
I wrote daily for an entire year, an entire year of writing and writing and writing every single day. And here's what I learned. 
Perfectionism isn’t about high standards—it’s about fear. Fear of being seen, fear of failing, fear of not being enough. But here's the twist: perfection doesn’t exist. Even nature—the perfect designer—is full of beautiful "imperfections." Trees don’t fret over their branches, and neither should you.This message is your permission slip to stop waiting for "ready" and start. 
Whether it’s a messy draft, a wobbly first step, or a laughably bad attempt, just do it. The world needs your voice, not your perfection. Every mistake you make is proof you’re doing what you love. So, what are you waiting for?Let’s embrace the beauty of imperfection and live from the heart. Your growth starts where you let go. Click subscribe and let’s walk this imperfectly perfect path together!
#personaldevelopment #consciousness #spirituality #manifestation #motivation #inspiration #stress #mindset #success #lawofattraction #selfgrowth #authenticity #fearlessliving #selflove #imperfection #mindfulness #wisdom #createfromtheheart #selfdoubt #startnow #overthinking

Why 'New Year, New Me' Doesn't Work (And What Actually Does)

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Takes one minute to read, makes your entire day.(Yes, Life has an official newsletter. Think of it as having your almighty penpal.)
 
Every January, we chant “New Year, New Me!” as if the ticking clock will magically change our lives. But let’s get real: nothing shifts until you leave your mental baggage behind. All those voices in your head—the ones telling you you’re not enough, you need to be better—they’re the ones making your resolutions. No wonder they don’t stick!
 
Instead of punishing yourself with impossible goals, try starting from a place of acceptance. You’re not broken; there’s nothing to fix. Set intentions, not to prove your worth, but to celebrate it. Feel the difference when your goals come from love instead of rejection.
 
The truth? The new year doesn’t bring anything to you. It’s about what YOU bring to it. Bring the best version of yourself—the one that already exists, free from baggage and full of potential. Let’s make this year a celebration of YOU.
 
#selfgrowth #newyeargoals #selfacceptance #mindfulness #selfworth #spirituality #consciousness #personaldevelopment #manifestation #motivation #success #happiness #lawofattraction #inspiration #mindset

Stop Trying to Change Others. Change This Instead

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Takes one minute to read, makes your entire day. (Yes, Life has an official newsletter. Think of it as having your almighty penpal.)
Ever notice how the same annoying behaviors seem to follow you around? From your coworkers to your in-laws, the world feels like it's full of people out to upset you. But what if I told you that those people are your teachers, and their lessons are life-changing?
Here’s the truth: no one can upset you unless you secretly believe what they’re saying. When someone triggers you, it’s a mirror reflecting your own doubts, fears, or judgments. Instead of blaming them, take a breath, anchor yourself in your body, and ask, “What belief is this revealing about me?”
The world is a reflection of your inner dialogue. When you change the story inside, the world stops feeling like an enemy. So stop asking others to change for your peace. Take the power back by recognizing the lesson in every frustration. Trust me—freedom is closer than you think.
#EmotionalFreedom #Mindfulness #SelfAwareness #Triggers #LifeLessons #GrowthMindset #SpiritualJourney #Healing #InnerPeace #PersonalPower #Gratitude #InnerGrowth #LettingGo #SelfEmpowerment #Wisdom #lawofattraction #mirrorprinciple

How to Stay Calm When Your Family Says Crazy Things

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Sign-up here: www.messagesfromlife.comTakes one minute to read, makes your entire day.
(Yes, Life has an official newsletter. Think of it as having your almighty penpal.)”
 
Family dinners during the holidays—ah, the perfect recipe for laughter, love, and... awkward comments from your racist uncle. We’ve all been there: conspiracy theories, political rants, and opinions that make your eyes roll into another dimension. So, how do you keep your peace and stay present when the drama unfolds?
Here’s the secret: When emotions rise, don’t react; pause, breathe, and respond from a place of calm. Your presence can defuse even the most explosive moments. See beyond their beliefs. Understand that they’re trapped in ideas they can’t escape. By responding with kindness, you don’t just survive the holidays—you transform them.
#compassion #mindfulness #holidaysurvival #family #innerpeace #selfawareness #politics #presentmoment #emotionalintelligence #beliefs #racism #humanconnection #kindness #spirituality

New Year Meditation

I turned the meditation from the webinar into an audio file help you start the new year.
You can download it here.
(Enjoy my sexy Austrian accent.)
 
(I will be recording proper - as in, more relaxing and better audio - meditations next year for the Club! But with I am going to make them more fun and put a "Messages From Life"-spin on them!)

You´re Good Inside

You don´t have to make yourself good, try to be good or prove your goodness. You are good because that is your nature. There is nothing in your that is not good and whole. It´s about time you remembered your own innate goodness. 
 
And nothing you ever did here on planet Earth could diminish your goodness. No mistake or -up ever make you any less good - it is who you are. 

Be kind to yourself (and embrace being human)

being human is messy, awkward, and full of hilarious -ups—You’re alive, learning, and doing your best. 
Stop trying to be perfect; it’s boring and overrated.
Instead, fall in love with your humanness. Be kind to yourself.
Laugh at your mistakes.
And know this—nothing, absolutely nothing, deserves your love more than you.

Embrace Everything

The one where my son bangs on my door....and teaches me the lesson I wanted to share in this episode. Isn´t Life
perfect? 
Welcome everything that comes into your life - when it comes knocking at the door, let it into your life and embrace it. 
Embrace every emotion and everything that comes into your life.